What Does Gluten mean?
Gluten is the “sticky protein” that gives bread, muffins, and pastries their ability to stretch and pull apart, which makes it easy to differentiate them from gluten-free grains.
Aside from wheat, gluten is found in other grains such as kamut, spelt, barley, and rye. The tricky thing about gluten is that it’s not just found in grains, but many processed foods, sauces, and condiments. This can make it difficult to avoid if you’re not sure where to look for it.
Here are a few other foods gluten hides in:

Beverages: brewer’s yeast (beer), some varieties of wine, apple juice (if it contains caramel coloring)

Condiments: soy sauce, ketchup, tamari, nama shoyu, other sauces such as chipotle, mayo

Restaurant Foods: sushi (artificial crab meat contains gluten), scrambled eggs (some restaurants “fluff up” their eggs with pancake batter, but eggs are otherwise naturally gluten-free

Processed Meats: sausages, deli meats

Meat Substitutes: veggie burgers, meat substitutes made with seitan (which is wheat gluten), some varieties of store-bought vegan cheese
Store Bought Foods: pre-prepared soups (many use flour as a thickener), chocolate Sweeteners: Anything sweetened with malt syrup or brown rice syrup, which may contain barley enzymes (granola bars, candy, anything that contains “caramel color” as an additive, commonly found in coffee drinks and soda) Gluten isn’t just limited to food sources either.

Body care products and cosmetics contain gluten, which can be absorbed through your skin and produce the same reaction as if you’d eaten it.
Who Should Follow a Gluten Free Diet?
Of course, anyone who’s been medically diagnosed with celiac disease should follow a gluten-free diet to avoid coming into contact with gluten. But what if you don’t have celiac disease? Should you still go gluten-free? With the growing number of suspected gluten sensitivities, anyone who has gluten in their diet and experiences symptoms such as digestive discomfort, bowel irregularity, skin problems, brain fog, bloating, or fatigue, may benefit from a gluten-free diet, even if they don’t have a true gluten allergy. Anyone with leaky gut syndrome should also avoid gluten. Gluten- containing foods are quite heavy for the body and do not carry a particular value and vitamins. There is way to the well-being and good health - gluten-free products. The predominance of gluten-free products in the diet contributes to the increase of immunity and the removal of harmful toxins from the body due to the fact that the composition of such products doesn't consist elements that retard excess substances in the body.
Gluten-free products have a number of advantages:

- one of the most effective ways to normalize the work of the intestines;

- normalization of all body processes; - active removal of toxins from the body;

- the ability to reduce weight without giving up many products;

- a wide range of products that will not make you infringe on yourself in the food.

It is proved that the absence of gluten in food is only beneficial, as digestion improves, bloating diminishes and other symptoms associated with disruption of the intestine and the whole body disappear. Adherents of a healthy lifestyle are becoming more and more, therefore, gluten-free foods, saturated with vitamins, are becoming more popular. 65% of Europeans choose gluten-free products, because they consider them more useful for health. More than 40% of US residents also make their choice in favor of gluten-free products, no higher cost, the reason for which is the commitment to healthy nutrition and useful qualities of products.